Preventive Intervention Package for College Students and Youth
A Story to Begin:
Aarav and Meera were excited about their college life—new friends, career opportunities, and independence. But as they settled in, they noticed the increasing pressure to fit in, handle academic stress, and manage relationships. Some of their peers turned to alcohol, drugs, or excessive social media use to cope with stress. Others felt isolated and struggled with anxiety and depression. One day, their college counselor organized a workshop on mental well-being and substance use prevention, helping them understand how to make healthy choices.
Understanding Mental Health
Mental health affects our confidence, relationships, and academic performance.
Understanding Substance Use
Learn about risks and make informed decisions about substance use.
Building Resilience
Avoiding Substance Use
Taking Charge of Mental Well-being
Warning Signs to Watch For
College Counseling Services
Free mental health support at your university
Peer Support Groups
Join student-led mental health groups
Online Resources and Helplines
24/7 mental health helplines available
Trusted Professors or Mentors
Guidance from faculty members
Journaling
Write about your thoughts and experiences
Mindfulness
Focus on the present moment
Fitness Activities
Improve mood through exercise
Volunteer
Build confidence through helping others
Remember
College life is a time of growth, learning, and exploration. Prioritising mental health and making smart choices about substance use can shape a successful future. Remember, you are not alone—support is always available. Stay informed, take care of yourself, and create a positive impact on those around you!